The book that changes your life! A good plan Timeless is a holistic diary for more mindfulness and self-love. Without postcard wisdom and against the growing compulsion for self-optimization. Learn to pay attention to your needs again, keep burnout factors in mind and take back control of your life. Undated: Start whenever you want.
We believe: the most important book in your life should be about your life. A good plan is not just a schedule, because we all have more than schedules on our minds right now. In 50 pages of life planners, take a big inventory: what makes you happy? What are your needs? How can you take better care of yourself? The questions get down to the nitty gritty, but A Good Plan isn't a shallow feel-good planner either, constantly advising you to look only at the positive. It's about true, deep, real insight away from kitsch and cliché, buzz and self-optimization
Goodness must become habit and reflection must become routine. A diary that accompanies you day by day is ideal for this. In the weekly view you will find space for all your appointments on the left. The mindfulness traffic light gives you a quick overview of important factors such as sleep, mood and social contacts. The right, dotted page is for your tasks. The proven 1-2-3 technique helps you prioritize. In the mindfulness tips you will learn something about mental health and burnout prevention every week. Space for notes, quotes, and sunshine hours round out the view.
We grow not from our experiences, but from reflecting on those very experiences. Pausing once each month to reflect on what you've experienced has an immense decelerating effect. So write down once a month what happened, what you are grateful for, what you did well and what was rather difficult. The quick reflection psyche can give clues about your mental state.
In the monthly planning you first define goals and wishes for the four major areas of life: Work, Contacts, Health and Leisure. Then think about what you are looking forward to and what will be a challenge. Define up to six good habits, which you can then check off each day in the monthly overview.
A good planis bound locally by hand in one of the oldest printing works in the world (since 1593). The entire production including all transportation is climate neutral. Printing is done exclusively on 100% recycled paper(Blue Angel). The printing inks are made from vegetable oil and are free of mineral oil. Since printing is done far below demand, overproduction is avoided. So no book ends up in the trash. And no plastic film either. Because it is not shrink-wrapped either.
We don't know what's good for you either. But we can help you figure it out. That's why you won't find step-by-step instructions in A Good Plan Timeless. It's not about self-improvement, but about self-compassion, self-care and self-acceptance. These skills need to mature slowly within you.
