45 cards with self-care tips plus booklet
Practical tools for dealing with everyday feelings
Vivid illustrations that visualize relationships
From experienced clinical psychologist Emma Hepburn
Compact format for everyday use in a variety of places
| Article No. | |
|---|---|
| Contents | 45 cards for self-care, instructions for use |
| Author | Emma Hepburn |
| Language | German: German, English |
| Dimensions | 16.1 × 11.9 × 3.7 cm |
| weight | 318 g |
Emotional First Aid by Emma Hepburn is a self-care card set consisting of 45 color-illustrated cards and a booklet. The box acts metaphorically as a first aid kit for the brain: it provides helpful tools to acknowledge and process everyday feelings such as stress, overwhelm, sadness or frustration. Each card briefly explains how the brain works and provides suggestions and practical tips on how you can recognize your feelings and take care of your mental well-being. The illustrations support comprehensibility and ensure that the cards are not only informative but also visually appealing.
The box is suitable as a personal tool for emotional mindfulness in everyday life - for example, as a short break when you want to pause for a moment or as a source of inspiration when challenging feelings arise.
Examples of use - pick a card...
- To start or end the day, to consciously come into the here and now and reflect on your emotional state.
- In difficult moments, when you perceive stress, sadness or frustration. You can use a card as an impulse for emotional self-help.
- Together with others: The cards are also suitable for conversations in pairs or groups - for example as an introduction to the topic of emotions or to encourage communication.
Free standard delivery within Germany and free collection from Modulor in Berlin for orders over 99 €.
5,95 € shipping costs, if order value is less than 99 € (DE)
2,95 € for pick-up at the store in Berlin, if order value is less than 99 €
Express and forwarding shipping
From 19 € express surcharge you will receive your order particularly quickly with standard shipping within Germany.
From 69€ is the cost of shipping within Germany. You can recognize articles with forwarding shipping in the store by the truck symbol .
Especially for Berlin
From 34.90 € courier shipping for standard and forwarding goods.
- Free returns for standard shipping within Germany
- Extended, voluntary return policy of 30 days for complete, undamaged goods in their original packaging
- You are responsible for the cost of returns for forwarding goods and returns from a country outside Germany
Excluded from returns
Excluded from returns are sections of rolled goods, cut-to-size pieces and other goods made especially for you, as well as used goods, newspapers, magazines and periodicals, Modulor vouchers and items that we do not carry in our range but have ordered at your request.
Good to know: The furniture variants in our configurators that can be delivered quickly are not cut to size, but standard formats that can be returned.
45 cards with self-care tips plus booklet
Practical tools for dealing with everyday feelings
Vivid illustrations that visualize relationships
From experienced clinical psychologist Emma Hepburn
Compact format for everyday use in a variety of places
| Article No. | |
|---|---|
| Contents | 45 cards for self-care, instructions for use |
| Author | Emma Hepburn |
| Language | German: German, English |
| Dimensions | 16.1 × 11.9 × 3.7 cm |
| weight | 318 g |
Emotional First Aid by Emma Hepburn is a self-care card set consisting of 45 color-illustrated cards and a booklet. The box acts metaphorically as a first aid kit for the brain: it provides helpful tools to acknowledge and process everyday feelings such as stress, overwhelm, sadness or frustration. Each card briefly explains how the brain works and provides suggestions and practical tips on how you can recognize your feelings and take care of your mental well-being. The illustrations support comprehensibility and ensure that the cards are not only informative but also visually appealing.
The box is suitable as a personal tool for emotional mindfulness in everyday life - for example, as a short break when you want to pause for a moment or as a source of inspiration when challenging feelings arise.
Examples of use - pick a card...
- To start or end the day, to consciously come into the here and now and reflect on your emotional state.
- In difficult moments, when you perceive stress, sadness or frustration. You can use a card as an impulse for emotional self-help.
- Together with others: The cards are also suitable for conversations in pairs or groups - for example as an introduction to the topic of emotions or to encourage communication.
Free standard delivery within Germany and free collection from Modulor in Berlin for orders over 99 €.
5,95 € shipping costs, if order value is less than 99 € (DE)
2,95 € for pick-up at the store in Berlin, if order value is less than 99 €
Express and forwarding shipping
From 19 € express surcharge you will receive your order particularly quickly with standard shipping within Germany.
From 69€ is the cost of shipping within Germany. You can recognize articles with forwarding shipping in the store by the truck symbol .
Especially for Berlin
From 34.90 € courier shipping for standard and forwarding goods.
- Free returns for standard shipping within Germany
- Extended, voluntary return policy of 30 days for complete, undamaged goods in their original packaging
- You are responsible for the cost of returns for forwarding goods and returns from a country outside Germany
Excluded from returns
Excluded from returns are sections of rolled goods, cut-to-size pieces and other goods made especially for you, as well as used goods, newspapers, magazines and periodicals, Modulor vouchers and items that we do not carry in our range but have ordered at your request.
Good to know: The furniture variants in our configurators that can be delivered quickly are not cut to size, but standard formats that can be returned.